Coaching vs Therapy
People commonly ask the difference between coaching and therapy and determining which path is right for them.
Coaching
Coaching is a professional process that enables individuals or teams to achieve their goals and improve their performance. It involves providing expert guidance, support, and feedback to help people develop their skills and reach their full potential. It's an opportunity to focus on performance, growth, and self-awareness in the present to create the future. Coaching can be applied to various contexts, such as personal development, business, relationships, and education. It is a practice that can help individuals and organizations achieve their desired outcomes.
Therapy
Therapy is a form of treatment that helps individuals improve their mental health and well-being. It involves talking to a trained professional who can provide support, guidance, and tools to help manage emotional and psychological issues. It allows us to examine our past to cope with the present. Therapy can be beneficial for a wide range of concerns, including anxiety, depression, relationship issues, and trauma.